Health Benefits of Apple

Apples are one of the best fruits to eat many people usually say “one apple a day keeps the doctor away” and that is because they actually  reduce cholesterol, have high levels of fiber, prevent high blood pressure due to the  high levels of potassium which controls blood pressure. They also take care of your brain thanks to the quercetin each apple contains, it helps you to prevent memory losses, it prevents diseases such as Alzheimer’s and Parkinson’s.

Eating an apple before going to bed may also help you to fall asleep because of its high phosphorus content will help you sleep.

They protect your lungs as well, those people who consume at least two apples a week have up to 32% chance of reducing asthma than those who do not eat this fruit, due to its high flavonoid content in charge of protecting the respiratory tract.

Apples also help you on your lose weight journey, because fiber is a fruit that regulates metabolism, improves  digestion and makes you feel full longer, this when eating an entire apple at least 30 minutes before each meal will help reduce hunger and lose weight.