Eat chocolate lose weight –

Eating dark chocolate (70% or more cocoa) improves your mood; tryptophan contained in chocolate helps the production of serotonin which helps the production of endorphins that are the ones responsible of happiness. 
It improves the blood supply to the brain and dilates the blood vessels, dark chocolate makes blood flow to the brain much better, it helps improve our memory both in young and adults.
Reduces sweet cravings and this helps not to gain weight. 

Prevent or avoid strech marks –

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Stretch marks are the result of the breaking of the elastic fibers of the skin and are similar to bands, stripes or lines, these appear in a parallel way in a reddish or whitish tone. The causes occur mainly when there is an increase in volume, weight gain because the skin is stretched, another important cause is during pregnancy and this happens because a rapid growth of the body. These stripes are usually located on the belly wall, hips, thighs, arms, buttocks and breasts.
How to prevent the appearance of these lines; avoiding weight change, increased body mass, accompanied by good hydration of both the skin and oral say is highly recommended to drink at least 2 liters a day. In case of pregnancy you should not scratch your belly even if you feel like doing it. 
 It is important to moisturize with creams to avoid these marks.

Health Benefits of Apple

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Apples are one of the best fruits to eat many people usually say “one apple a day keeps the doctor away” and that is because they actually  reduce cholesterol, have high levels of fiber, prevent high blood pressure due to the  high levels of potassium which controls blood pressure. They also take care of your brain thanks to the quercetin each apple contains, it helps you to prevent memory losses, it prevents diseases such as Alzheimer’s and Parkinson’s.

Eating an apple before going to bed may also help you to fall asleep because of its high phosphorus content will help you sleep.

They protect your lungs as well, those people who consume at least two apples a week have up to 32% chance of reducing asthma than those who do not eat this fruit, due to its high flavonoid content in charge of protecting the respiratory tract.

Apples also help you on your lose weight journey, because fiber is a fruit that regulates metabolism, improves  digestion and makes you feel full longer, this when eating an entire apple at least 30 minutes before each meal will help reduce hunger and lose weight.

Swimming to lose weight-

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Swimming is the most complete sports which burns fat, helps to lose weight and tones your body, there are different exercises you can perform in a pool, but some are more effective and quick to achieve your goal since all parts of your body are working, for example, swimming in a continuous way to a maximum of 45 minutes will make your body burn fat more quickly since you are demanding your body a lot of energy and strength.  Another way is to make an exercise at intervals, that is, when you go to swim;  firstly you warm up, to avoid injuries and once your body is ready you swim 1 minute of maximum nerve and then 1 minute relaxed so complete 10 continuous minutes of this exercise. It is highly recommended to swim from two to three days a week since it is consistent to help you achieve losing weight faster. It has many benefits this sport within which they are ideal for improving circulation and recovering motor movements.

Losing weight after pregnancy

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During pregnancy it is well known women tend to gain 20-30 pounds, they include baby, placenta, amniotic fluid, breast tissue, blood supply, stored fat for delivery and breastfeeding and larger uterus.

One of the major concerns after giving bird is recovering our pre-pregnancy body, to be more specific our tummy, getting rid of belly fat and to tighten it again may sound as an odyssey. The first thing to keep in mind is that you and your baby are safe and sound, and that is actually what really matters; postpartum depression might make you feel you must do something about that abdominal flaccidity, and yes but OB-GYN is the one who give you a go.

Once you are allowed to exercise, the next step on your weight loss journey officially stars, take it easy, remember it took you 9 months to gain all that weight. Exercising 3 times a week could be a great starting, and soon you will see results.

Capslim will help you but only after your baby stop breastfeeding, even it is a natural product its intake is not recommended during this period of time.

Your daily food intake-Capslim

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January is almost here and in Capslim. US  we know first thing that come to our minds, when trying to lose weight is stop eating, nonetheless this could be one of the worst mistakes. I know you would be asking yourself why? Well the answer is quiet simple, the much time you spend without food the more fat your body will storage, with this you will also be feeling bloated.

Eating 5 times a day is one of the best diet plans, of course I do not have to tell you that it is not that you pig out or so, it is about thinking wisely what and when to eat it.

Breakfast has to be the most important food, imagine this amazing machine that our body is, spending more than 8 hours in a row without food. With a good breakfast you will provide it with nutrients and energy to keep on working well.  This is the time in which you can actually eat bread, cereal, sugar (as in fruits) and of course fiber. 

A small snack which could be some nuts it is ideal before going to lunch, in which proteins should be included and good fat as well, to continue with the job our body performs every day.  Then we can use another snack only if you are hungry, here you can include a small portion of fruit, such as an apple or some melon.

Last but not least is dinner, which we should be very careful with in order to continue with our weight loss we do not want to include huge amounts of sugar or carbs, so this one could be plenty of veggies an a small portion of protein.

I am 100 % positive if you follow this losing weight way of eating things will go very smoothly for you.

How to lose belly fat during Holidays?

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How to lose belly fat during Holidays?

There are questions that are usually in the back of our mind at all times, and the ones related to losing weight might be in our top 5, especially when we are talking about getting rid of fat during holidays, after all it isn’t the time to enjoy life after a year full of hard work, sacrifices and eating healthy?

You might have a point in there, and as a matter of fact we all deserve some “love” after all that, but you do not want to throw everything out of the window and start all from the scratch.

Balance is the key to success these weeks in which it is hard to set a limit, however we must not only because all those extra pounds we can easily put on, but  most importantly because our health, gaining wait fast it is not healthy and it is as dangerous as losing it in the same way;  one of the best things to do is definitely continuing with the intake of your Capslim weight loss pills, by doing so you can be sure that if your over ate that night your body will have extra help to get rid of the fatty food easier and faster.

Remember that eating is all about choices, yes you decided to eat everything from the menu, and that might be just fine, but please just do not go for the second serving;  your heart, stomach and pants will appreciate it.

Capslim- Losing weight fast

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The big question is how to lose weight fast? But it is more common when holidays are right around the corner.

December is not an easy month to lose weight seriously, it is one of those thing that are in our bucket list, or in our new year’s resolutions, I have met tons of people that use this funny way to say, well I didn’t make it this year but next year I’ll lose those extra pounds, of course now they have to also include the ones gained during December.

What if I tell you that eating healthy is actually eating normally, nowadays we have products such as capslim amazing pills to lose fat and that by taking them regularly and following just simple rules you will be able to still eat whatever you want, the secret is balance.

Balance is one thing to keep in mind when losing weight tips are needed, it is not that you need to stop eating carbs, or sweets, it is about on the portions.There are no miracles, specially in December, if you go for an overflowing full of carbs dish every single time you go out for dinner, you will end up with a bunch of extra pounds, but what if one night instead of asking for your own slice of cake you share with some other person, it is easier that way and you won’t be feeling guilty or frustrated because of what you order.

Enjoy your holidays but remember to take care of your body as well.

Fat burning foods-Capslim

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When we talk about losing weight immediately comes to our mind diet plans, exercising, weight loss pills etcetera but we hardly think about food we can eat that help to burn fat.

One thing you could do for make smart decisions when talking about losing weight is include on your daily diet fat burning foods. In this delivery we will tell you which ones that not only help you on your journey but are also delicious.


Salmon, herrings, sardines, mackerel and other fatty fish.

Coconut oil.



Green tea

Apple cider vinegar

Oolong tea

Full-fat Greek yogurt

Olive oil.

One thing to keep in mind is that losing weight is a process that include changing life-style habits, so do not give up if you are experiencing some problems, do your best and eventually you will get where you want to be.

How to lose belly fat?-Capslim

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Loosing belly fat is something that we all concerned about, picture this: winter is almost over sunny days are coming and wearing fewer layers is inevitable. But there is a tinny problem you have been pigging out; of course the reason is because you need to get warm up and protect your body from the cold winter weather.

Losing weight does not need to be that hard there are some tips that you could use to make your weight loss journey easier and faster.

First remember that it is a process it will not happen from day to night so take it easy.

Second, don’t skip meals; your body needs fuel (healthy food) to work and if you do not provide enough it will find the way to get it.

Third, just move! It is not that hard, I’m not saying you enroll to an expensive gym or take up fancy activities that will cost a fortune (great if you can do it), there are tons of videos and you can exercise at home.

There are extra things you can do in order to get rid of those extra pounds, you could cut down on sweets, and fat, include healthy shakes for both breakfast or dinner; remember that this drinks must have more vegetables than fruits, because fruits tend to have huge amounts of sugar. Weight loss pills could also be an option as long as they have natural ingredients and you take them with responsibility.

Keep in mind that it is never too late to achieve your goals.