Swimming is the most complete sports which burns fat, helps to lose weight and tones your body, there are different exercises you can perform in a pool, but some are more effective and quick to achieve your goal since all parts of your body are working, for example, swimming in a continuous way to a maximum of 45 minutes will make your body burn fat more quickly since you are demanding your body a lot of energy and strength. Another way is to make an exercise at intervals, that is, when you go to swim; firstly you warm up, to avoid injuries and once your body is ready you swim 1 minute of maximum nerve and then 1 minute relaxed so complete 10 continuous minutes of this exercise. It is highly recommended to swim from two to three days a week since it is consistent to help you achieve losing weight faster. It has many benefits this sport within which they are ideal for improving circulation and recovering motor movements.
